Hi, I'm Lynsey and yoga has changed my life.


For years I struggled with low self-worth and lack of confidence. This led to over-working, frustration and burnout. I know what it's like to be busy and to feel like you don't have time to take care of yourself. Always on the go, with no space to even think about your basic needs, never mind thinking about your deeper desires.


Over 10 years into my self-discovery journey, I now have the confidence to appreciate my gifts and use these to change the world. I commit to my passions, prioritising joy , ease and flow. Most importantly, I love myself fearlessly.


And now I empower vibrant, multi-passionate souls like you to remember your worth, discover your purpose and transform your life.


I do this through a suite of offerings: 


🌸 Yoga classes, programmes and events (Paisley, Renfrewshire)

🌸 1:1 and group Empowerment Coaching (online and in-person)

🌸 Thrive and Belong CIC - social enterprise aiming to make my offerings more accessible and inclusive

🌸 Online Yoga Programmes - Reset Your Routine and Yoga On & Off the Mat

🌸 Digital Membership - COMING SOON!

🌸 Free yoga practices (including movement, breathwork and meditation) on YouTube and Instagram


If you choose to work with me, you can expect to find time to slow down, heal your nervous system, and get to know yourself.



If you are ready to remember your worth, connect to your intuition and to be empowered to live the life you want, then you're going to fit right in here!

I've been attending Sunday morning Yin Yoga for a few years now, and it has been such a transformative experience. From the very beginning, Lynsey has not only guided me through the physical practice but has also helped me truly understand how to breathe - something so simple yet life-changing. What I love most is how she listens. Just a passing mention of a niggle or a thought, and she intuitively adjusts the class to support exactly what is need or introduces something new the next week. Her warmth, knowledge, and ability to create a space that feels both restorative and personal make every session an absolute gift. Highly recommend!

Joanne M

Training & Qualifications

🌸 Certified Soul Purpose (Dharma) and Spiritual Life Coach (Dharma Coaching Institute)

🌸 200-hour Certified Yoga Teacher (Uplifted Yoga Teacher Training, YTT)

🌸 30-hour Certified Yin Yoga Teacher (Yoga with Kassandra Yin Yoga Teacher Training)

🌸 30-hour Applied Polyvagal Theory for Therapeutic Yoga and Trauma Recovery Certification (The Embody Lab)

🌸 10-hour Prenatal Yoga Certification (Uplifted Pregnant & Powerful™ Teacher Training )

🌸 Reiki level 1 and Reiki level 2 (Eastern Promise, Paisley) 

🌸 14-hour Total Yoga Nidra Immersion (Yoga Nidra Network)

🌸 BA Psychology (First Class Honours) (University of Strathclyde)

🌸 Trauma & Resilience in a Developmental Context (20 credit Post Grad CPD) - (University of Edinburgh)



Reset Your Routine
Classes

If you'd like to find out more about my offerings (online and in-person) you can sign up to my mailing list.

You'll be the first to hear about new opportunities to practice with me and you'll get exclusive discounts & invites.

If you have a question, you can email me at lynsey@lynseycarey.co.uk and I'll get back to you as soon as I can.

Created with MailerLite