Sunday Yoga
I teach Yin Yoga and Yoga Nidra in Paisley on Sunday mornings 9.30-11am. Spaces are very limited and advance booking is essential to secure your space.
Yin Yoga is a passive style of yoga where poses are mainly floor-based and held for 3-5 minutes. This allows gentle stress to be placed on the connective tissues surrounding the muscles. Yin Yoga is the best style of yoga to improve flexibility and to promote joint health. Each pose is also like a mini meditation meaning that Yin Yoga is also excellent for promoting relaxation. As I am also a Reiki practitioner, you get the added benefit of receiving some (optional) Reiki healing during your final relaxation pose at the end of class.
Yoga Nidra translates as 'yogic sleep' and is practiced lying down. Yes, that's right you just lie down, cover yourself in cosy blankets and allow my voice to guide you - absolute bliss! Yoga Nidra improves sleep, reduces anxiety, promotes creativity and also leaves you feeling energised and rejuvenated.
For more information and to book your place you can email me at lynsey@lynseycarey.co.uk
I teach in my in person classes at the beautiful Eastern Promise in Paisley, Renfrewshire. My classes are small and intimate to allow me to offer a high level of support to all of my students. Beginners are welcome to attend all of my classes, I give plenty of options and you do what feels best in your body. The pose is not the goal. Yoga is way more than just a physical practice. My classes honour yoga's roots and all elements of this ancient way of life.
