I teach Yin and Hatha/Vinyasa style yoga and the main focus is to help you slow down, relax and deepen your connection to your intuition.
I teach both online and in-person classes.
In-Person Classes
Sunday Yoga Classes - 5 Houston square, Johnstone PA5 8DT
These classes are suitable for all experience levels as lots of options are given - you do what feels best in your body!
Yin Yoga - 09.30am - 10.30am
In Yin Yoga poses are mainly floor based and held for around 3-5 minutes. Yin yoga is underpinned by principles of Traditional Chinese Medicine and has many physical, mental and emotional benefits. Yin Yoga improves joint health by targetting our connective tissues rather than our muscles, leading to increased flexibility. Yin Yoga can also reduce stress and anxiety and improve sleep.
Yoga Nidra - 10.30am - 11.00am
Yoga Nidra translates as "yogic sleep" and is practiced lying down. All you need to do is to find a point of stillness and allow my voice to guide you through this meditative practice. Yoga Nidra has many benefits including: Improved sleep, reduced anxiety, boosted creativity and deep rest.
For prices and to book your place please email lynsey@lynseycarey.co.uk
Looking forward to practicing with you!
Online Classes
YouTube
You can access FREE yoga classes on my YouTube channel. The channel has a mixture of physical yoga classes and meditations.
I don't currently have a regular upload schedule so make sure you subscribe and toggle notifications "on" to make sure you don't miss anything! Click the icon below!
Meditation Mondays
I have a library of FREE guided meditations on my Instagram and Facebook pages. Click the icons below.
